10) Light Up or Burn Out

Kelly and Michele O’Donnell recently told us about the book, Light Up or Burn Out: Practicing Self-Care on the Field by Dr. Emily Hervey.  It focuses on self-care strategies for caregivers and individuals working in high-stress environments. It covers various topics such as understanding trauma and stress, compassion fatigue, burnout, and the importance of self-care. It includes practical advice on maintaining healthy habits, self-assessment tools, and relaxation exercises to help caregivers manage stress and avoid burnout.  Read it for free at this link: https://emilyhervey.com/wp-content/uploads/2022/03/Light-Up-or-Burn-Out.pdf. (Thank you!)